The Importance Of A Training Program For An Obstacle Race

If you re thinking about your first obstacle race like the Tough Mudder or the Spartan Race, you know it ll involve a unique training program. Even if you re a fit athlete, you need to prepare yourself for the challenges, which are unlike other types of races. First, think about the kind of race you ll be doing. There will be mud, cold water as well as chances for climbing, crawling and jumping. It s a strain on the body and the mind. It ll test your endurance and your mental fortitude. Most of those reasons are why people want to participate in an obstacle race, but that means it takes a different kind of workout routine and training in the weeks before the race. You can t expect to jump into the course and complete it because you ve been running regular races. The most fit athlete should still allow 4 to 6 weeks of training before jumping into their first obstacle course race. Endurance Building Whether you re a runner or not, you should be building up your endurance before the race. Instead of running a few miles each day on a treadmill, you ll need to challenge yourself to uneven terrain. It ll create a fatigue, which you won t experience on a treadmill. Your aerobic endurance will be tested during the race. It might seem like it ll be less work because you ll be running between obstacles, but it s combined with other tasks, so it can still be a few miles of race. Example Exercises: Non-stop intervals on the treadmill Take the hill workShow MoreRelatedConquering Endurance Running: Minimizing Risk and Running Injury Free1200 Words   |  5 Pagescomprehend how someone could run, consistently, for 4.5 hours.The actual marathon is simply a formality as the journey starts the day training begins. The outcome, the day of the marathon, is dependent on how successful the training program was executed. 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